Week 4 Goals - 1/19/08

I did pretty well sticking to my Week 3 Goals.

Here's How I did from best to worst.
Best -1. No fast food.
2. No eating after 10pm.
3. No vending machine food.
4. Avoid eating out for dinner.
5. No Alcohol.
6. Limit Snacks.
7. Eat 2-3 servings of fruits and vegetables each day.
8. Stick to 3 hour eating plan.
9. Drink at least 32oz of water a day.
Worst -10. Track Calories in Daily Plate.

As usual, I did not see a change in the scale. But despite the frigid cold in the area, I managed to do 5 workouts last week and that made me feel pretty good.

Now for week 4, I will keep the same goals. And depending on how well I do during the week, I am going to designate Saturday as free day reward. I usually do my long runs on Saturday mornings. So I'm going to reward myself with eating/drinking whatever I want in moderation (excluding the foods listed in my 2009 Resolution).

So here it goes:
1. Stick to 3 hour eating plan.
2. Avoid eating out for dinner. Prepare dinner at home.
3. Eat 2-3 servings of fruits and vegetables each day.
4. No vending machine food.
5. No eating after 10pm.
6. Drink at least 32oz of water a day.
7. No fast food.
8. Limit Snacks. Make my own healthy snacks.
9. No Alcohol.
10. Keep a food journal.

I change #10. I need to work on a method for tracking what I eat. The Daily Plate is not going to work for me. It's too involved for now.

Wish me luck. I'll report back next week.