Establishing Weekly Goals

So, I'm going to try and keep this blog up-to-date. I hope I don't get bored with it by February. I had a blog in 2005 that I updated on a weekly basis and it helped me keep track of my training and weight loss. This will truly be a training and weight loss blog. I will do my best not to segue into work and relationships and other random personal stuff.

This week has not been good for weight loos. In fact, I've gained two pounds. It's the same two pounds that I've gained and loss for several years. But I can't seem to keep it off. On the other hand it's been a great week for working out. I've managed to do 5 consecutive days of workouts. My workout week is as follows:

Monday - Rest
Tuesday - AM Run
Wednesday - AM Boot Camp
Thursday - PM Strength Training
Friday - AM Boot Camp
Saturday - 8 Mile Run

But with all that exercising I tend to eat a lot as well. My downfall is that I work late and I'm not a fan of coming home usually around 8:30pm to start cooking. So, I stop in whatever store I find and pick up dinner.

To make a long story short I'm seeing where I'm failing and I'm going to try and incorporate weekly goals. Each Sunday, I will sit down and evaluate the past week and set up goals for the upcoming week.